Expert care personalized for your needs.
Why PelviCore Physical Therapy?
PelviCore Physical Therapy offers expert care for pelvic floor and musculoskeletal health. Nothing in our body works in isolation and it is critical to evaluate the whole body. We have this comprehensive approach while treating all our patients. We focus on overall wellness with a holistic as well as evidence based, updated approach through manual therapy, therapeutic exercises and other modalities.
We are here to listen and our treatments are personalized for every individual. You will find a private, supportive, and safe environment at PelviCore provided by our experienced therapists you can trust.
We use our unique 3 step method which has been successful for treating many patients and they have achieved their goals with this method.
DBC Method
D - Down Train and Deload
First step is down training the nervous system, tight pelvic floor muscles and any other muscles/systems which are overactive and work with pelvic floor muscles like your breathing. This phase is for deloading and relaxation so that you have decreased pain, improved mobility and you are ready for strengthening
B - Build
This step involves strengthening weak muscles and building the muscle balance. In this step we build the base for correct movement patterns and muscle recruitment. Build your body for the goals that you want to achieve.
C- Connect
Connect with the activities that you want to return to without pain or symptoms that were holding you back. Connect back with yourself by doing the things that you enjoy doing.
Connect back to life!!
Contact Us
2600 Foothill Blvd, Unit 203,
La Crescenta, CA 91214
Phone : 818-588-6156
Email - ptpelvicore@gmail.com
What can we help with?
Pelvic Health
Orthopedic Conditions